Answering a Reader Question #725

Catt Wrote:

 Is it weird that I have an amazon shopping cart with ankle weights in them? ;-)
I'm getting the 1lb ones but I'm wondering if I should make them heavier?

 Thanks for the post Dania! xx
xxx,
Catt

Hey there, Catt!

If you have the ability to test the 1 pound weights in the store, try them out and see what you think then try 3-5 pound weights and compare.

You don't want the weights to be so heavy that it actually affects how you walk or makes you walk funny. You just want a bit of resistance because they'll be for walking, not regular exercise or other strenuous activity.

Hope that helps!

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